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5 Drink enough fluids.
Food poisoning is surprisingly common.
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Vomiting and diarrhea can dehydrate the body, so make sure to replenish yourself with plenty of water and sports drinks.Remove bad odors from your environment.Make ginger tea by steeping grated fresh ginger in boiling water.Hunger from skipping meals and snacks will only make you feel even sicker, so get over your temporary food aversion to get back on track.This bland diet is recommended for people suffering from upset stomachs or diarrhea because bland foods are easy to digest and keep down.Contact your doctor if you: 29 Cannot keep any food or liquid down Vomit 3 or more times in 1 day Have nausea for more than 48 hours Feel weakness Have a fever Have stomach pain Have not urinated for 8 hours or more.
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