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5 Drink enough fluids.
Food poisoning is surprisingly common.
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Vomiting and diarrhea can dehydrate the body, so make sure to replenish yourself with plenty of water and sports drinks.Remove bad odors from your environment.Make ginger tea by steeping grated fresh ginger in boiling water.Hunger from skipping meals and snacks will only make you feel even sicker, so get over your temporary food aversion to get back on track.This bland diet is recommended for people suffering from upset stomachs or diarrhea because bland foods are easy to digest and keep down.Contact your doctor if you: 29 Cannot keep any food or liquid down Vomit 3 or more times in 1 day Have nausea for more than 48 hours Feel weakness Have a fever Have stomach pain Have not urinated for 8 hours or more.
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Try fresh air, whether by rolling down a window, or taking a walk outside for a few minutes.
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27 6 Hydrate your body if you have a hangover.Put lemon juice on an ice cube and put it in your mouth and suck it; you'll probably feel better.What should I do?If it's possible your nausea comes from being pregnant, avoid any recipes that involve drugs or alcohol, or anything that might damage the fetus.Warnings You should also see a doctor if your nausea is accompanied by fever, especially if you are elderly.Eat real lesbian sex films small meals throughout the day, or snack on things to keep your stomach from being upset.7 Hydrate to treat gastroenteritis, as well.Continue to external site The page you are trying to access: is not an official Pornhub site and may be dangerous.By using our site, you agree to our cookie policy.Anxiety is known to make nausea worse, so try to stop obsessing about how your sickness is interfering with your plans.Read How to Get Through a Migraine for more advice.6, studies suggest that inhaling the vapor from essential oils like peppermint and ginger oil can help ease nausea, but thus far the results have been inconclusive.If you have frequent bouts of nausea, keep a journal for a couple weeks to see if you can find a pattern that points to the culprit.Get the air flowing by opening windows or directing a fan over your face or body.